Cyperus rotundus—also known as nutgrass, purple nutsedge, or Nagarmotha in Ayurveda—might be a common weed to some, but it’s a powerhouse of healing in traditional medicine. Used for centuries in Ayurveda, Traditional Chinese Medicine (TCM), and Unani, this ancient herb offers a wide range of health benefits, from digestive support to hormonal balance.
Here’s how this underrated plant can support your well-being.
Top Health Benefits of Cyperus Rotundus 🌿
1. Soothes Digestive Issues
Cyperus rotundus is well-known for promoting digestive health.
- Relieves bloating, gas, indigestion, and diarrhea
- Acts as a gentle laxative and carminative
- Stimulates digestive enzymes to support smoother digestion
It’s often included in Ayurvedic remedies for irritable bowel syndrome (IBS), sluggish digestion, and gut inflammation.
2. Natural Anti-inflammatory & Pain Reliever
Thanks to its rich content of flavonoids and alkaloids, this herb helps reduce inflammation and relieve pain.
- Eases symptoms of arthritis, muscle soreness, and menstrual cramps
- Can be used topically in oils or taken internally as a tea or decoction
3. Supports Hormonal Balance
Women have long turned to Cyperus rotundus for menstrual and hormonal support.
- Regulates irregular cycles and helps manage excess bleeding
- Eases menstrual pain and discomfort
- Helps balance estrogen levels
It’s commonly used in Ayurvedic treatments for PCOS, amenorrhea, and menstrual irregularities.
4. Protects Against Aging & Oxidative Stress
Packed with antioxidants and polyphenols, this herb works at the cellular level.
- Neutralizes free radicals
- Supports skin health and tissue repair
- Helps reduce signs of premature aging
5. Aids in Natural Weight Management
While not a magic solution, Cyperus rotundus can support your weight loss efforts.
- Boosts fat metabolism and detoxification
- Helps reduce water retention
- May curb sugar cravings and improve digestion
It’s often consumed in herbal teas or powders as part of a holistic weight management routine.
6. Fights Infections Naturally
This herb’s antimicrobial and antiviral properties make it a natural immunity booster.
- Effective against bacteria, fungi, and some viruses
- Used to support respiratory health and digestive infections
- Can be applied to the skin for treating minor infections
7. Calms the Mind & Eases Stress
Cyperus rotundus is considered a mild adaptogen, helping the body adapt to stress.
- Soothes the nervous system
- May reduce anxiety and promote restful sleep
- Traditionally used in calming herbal teas or tinctures
How to Use Cyperus Rotundus Safely 💡
- Powder (Churna): Take 1–3 grams daily with warm water or honey.
- Tea/Decoction: Boil the dried roots or rhizomes in water for 10–15 minutes.
- Essential Oil: Ideal for massage or aromatherapy.
- Capsules/Tablets: Available in many standardized herbal supplements.
⚠️ Important note : Always consult a qualified healthcare provider or Ayurvedic practitioner before starting any herbal remedy—especially if you’re pregnant, nursing, or taking medications.
Conclusion
Cyperus rotundus may be a weed growing wild in your area, but its healing properties are anything but weed-like. With traditional herbal medicine, there is no hocus pocus in trying to soothe digestion, balance hormones, or support the immune system—you are taking advantage of the healing properties of an ancient medicinal herb.
Try rediscovering the wisdom of traditional medicine , and allow Nagarmotha to restore balance and vitality in your life. 🌱
